Five Food Items to Keep Cholesterol in Check
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Five Food Items to Keep Cholesterol in Check

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Cholesterol is directly linked to heart health. The wax-like substance present in the blood vessels, called cholesterol, travels in blood streams through two lipoproteins. One is low density lipoprotein, also known as bad cholesterol and another one is high-density lipoprotein, which is referred to as good cholesterol. HDL helps in removing cholesterol from the body through the liver whereas LDL builds up fat in the blood vessels which can block them and create a pressure on the heart resulting in strokes and heart attack. Therefore, it is important to lower the level of LDL in the body and increase the value of HDL. It can be done by opting a healthy lifestyle and food habits. You should include these foods in your diet to maintain healthy cholesterol.

1. Apple

Apple is rich in dietary fibre and polyphenol. These nutrients help in controlling bad cholesterol in the body. As per experts, eating at least two apples in a day can be proven helpful in lowering down the level of LDL in blood

2. Whole Grains

Whole grains especially, oats and barley are the best food for people with high cholesterol. They are rich in beta-glucan, which is a type of soluble fiber that helps reduce cholesterol levels. They are also rich in vitamins and minerals and good for global cardiac health.

3. Nuts

Nuts are an excellent source of unsaturated fats that help eliminate saturated greases in the diet. It is also said that nuts are rich in soluble fibers that are suitable for the maintenance of good cholesterol and the manufacture of heart in good health.

4. Garlic

Whenever we talk about arterial pressure, a food that always makes the list is garlic. Garlic is really useful for cardiac health. Allicin and other plant compounds present in the garlic are very effective in leveling LDL cholesterol.

5. Soy

Soy is rich in protein and should be included in the low cholesterol diet. Studies have proven that soy in the form of tofu, soy milk, etc., helps control cholesterol from three to four percent.

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