Eating One Avocado a Day Can Decrease Unhealthy Cholesterol Levels
Avocado is one of the most widely discussed super foods today. This fruit (yes, avocados is fruit) has obtained cult status throughout the world. This rich fruit and cream have become very popular among fitness fans and people who are aware of health not only because of butter, the taste is subtle but also because of many extraordinary health benefits-11 vital tips to maintain the Covid-19 in Bay of this rainy season
According to a new study, eating an avocado a day for six months was found to have no effect on abdominal fat, liver fat or waist circumference in people with overweight or obesity. However, it does cause a slight decrease in unhealthy cholesterol levels. Also read – Monsoon diet tips: Avoiding these foods in the rainy season will prevent diseases such as diarrhea and infections – a list of spectacles in video
In a random trial, Team – including Penn State researchers – also found that participants who eat avocados have better quality diet during the study period. Also Read – World Chocolate Day 2022: Acne and Acne? Include a brown face mask in your beauty regime today – Watch VideosWhile previously, smaller research had found a relationship between avocado eating and lower weight, BMI, and around the waist, this is the largest study, the most extensive until now about the health effects of avocados, including a large number of participants and the length of the study period .
“While avocados do not affect abdominal fat or weight gain, this research still provides evidence that avocados can be a beneficial addition to a balanced diet,” said Penny Kris-Etherton, professor of nutritional science of Evan Pugh University at Penn State. “Inserting avocados per day in this study does not cause weight gain and also cause a slight decrease in LDL cholesterol, which is an important finding for better health.” Kristina Petersen, Assistant Professor of Nutrition in Texas Tech University, said this research also found that eating avocados every day improve the overall quality of the participant’s diet with eight points on a 100 -point scale.
“Compliance with diet guidelines for Americans is generally bad in the US, and our findings show that avocados per day substantially can improve the quality of the diet as a whole,” Petersen said. “This is important because we know the quality of a higher diet is associated with a lower risk of several diseases including heart disease, type 2 diabetes and some cancer.”Research – New – Newly published in the Journal of American Heart Association – conducted together with Loma Linda University, Tufts University, and UCLA, with the support of coordination from Wake Forest University.
For the study, the researcher conducted a six-month experiment involving more than 1,000 participants experience overweight or obesity, half of whom were instructed to eat an avocado every day while the other halfued their usual diets and tolls. from two months. Fat in the stomach and around other organs is measured appropriately using MRI before and at the end of the study.
“While one avocado does not lead to a clinical significant increase in abdominal fat and other cardiometabolic risk factors, consuming one avocado a day does not produce weight gain,” said Joan Sabate, a professor at Loma Linda University School of Public Health. “This is positive because eating extra calories from avocados does not affect body weight or abdominal fat, and is slightly reduced totally and LDL cholesterol.”
They also found that daily avocados produce total cholesterol reduced by 2.9 milligrams per deciliter (mg/dl) and LDL cholesterol reduces 2.5 mg/dl.Researchers say that in the future, they will continue to analyze data from this study. For example, participants are not instructed about how to eat their avocados every day, and future research can investigate how participants include avocados into their diet and whether there are differences in the results
